Conversion Calculator

Amount of nutrients in 100 g (grams) of Pineapple, raw, all varieties.

Nutrient	Amount and Unit	Percentage
Water	86 g	86%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	0.54 g	0.54%
Total lipid (fat)	0.12 g	0.12%
Ash	0.22 g	0.22%
Carbohydrate, by difference	13.12 g	13.12%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	9.85 g	9.85%
Sucrose	5.99 g	5.99%
Glucose (dextrose)	1.73 g	1.73%
Fructose	2.12 g	2.12%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.29 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	8 mg	0.01%
Potassium, K	109 mg	0.11%
Sodium, Na	1 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.927 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	47.8 mg	0.05%
Thiamin	0.079 mg
Riboflavin	0.032 mg
Niacin	0.5 mg
Pantothenic acid	0.213 mg
Vitamin B-6	0.112 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	5.5 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.009 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.04 g	0.04%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	6 mg	0.01%
Tryptophan	0.005 g
Threonine	0.019 g	0.02%
Isoleucine	0.019 g	0.02%
Leucine	0.024 g	0.02%
Lysine	0.026 g	0.03%
Methionine	0.012 g	0.01%
Cystine	0.014 g	0.01%
Phenylalanine	0.021 g	0.02%
Tyrosine	0.019 g	0.02%
Valine	0.024 g	0.02%
Arginine	0.019 g	0.02%
Histidine	0.01 g	0.01%
Alanine	0.033 g	0.03%
Aspartic acid	0.121 g	0.12%